With SIX, sometimes SEVEN, sports events per week, I've been on the hunt for quick but healthy dinners. Last night we had these mini-meatloaves with Alexia organic crinkled potatoes (a world healthier than tater tots), garlicky green beans and fresh fruit. Caroline dipped ALL of her food in ketchup.
1 lb lean ground turkey
1/2 cup plain whole-grain bread crumbs
scant 1/4 cup onion, diced very fine
pinch of ground black pepper
1/2 tsp dried oregano
1/2 cup ketchup
1 T. yellow or grainy mustard
2 tsp Worchestershire sauce
1/4 cup reduced-sodium, fat-free beef broth
Preheat oven to 350 degrees. Spray muffin pan (8 cups) with cooking spray. Whisk all ingredients except ground turkey until well-blended. Stir in turkey and knead with hands until blended. Spoon into muffin pan, bake at 350 degrees for 30 minutes. Makes 8 muffin-size meatloaves.