Cole's Moveable Feast

Cole's Moveable Feast

Thursday, April 7, 2011


With SIX, sometimes SEVEN, sports events per week, I've been on the hunt for quick but healthy dinners. Last night we had these mini-meatloaves with Alexia organic crinkled potatoes (a world healthier than tater tots), garlicky green beans and fresh fruit. Caroline dipped ALL of her food in ketchup.

1 lb lean ground turkey
1/2 cup plain whole-grain bread crumbs
scant 1/4 cup onion, diced very fine
pinch of ground black pepper
1/2 tsp dried oregano
1/2 cup ketchup
1 T. yellow or grainy mustard
2 tsp Worchestershire sauce
1/4 cup reduced-sodium, fat-free beef broth

Preheat oven to 350 degrees. Spray muffin pan (8 cups) with cooking spray. Whisk all ingredients except ground turkey until well-blended. Stir in turkey and knead with hands until blended. Spoon into muffin pan, bake at 350 degrees for 30 minutes. Makes 8 muffin-size meatloaves.